Supporting your mental health is important, and you might be looking for ways to boost it. We asked our editors to name one habit that’s improved their mental health the most. Here’s what works for them—and what might work for you.
1. Not Responding to Messages Right Away
I’ve stopped answering messages immediately if my reaction feels harsh, rash, or if I don’t know what to say. I’ve learned I feel better—and kinder—if I take a beat to respond to something tricky, whether that’s at work or in my personal life.
2. Practicing Yoga
I hate the classic mental health advice to “try yoga.” Then I tried yoga. Wow, was I a cynic or what? Yoga is not just amazing for my body, but it’s also done wonders for my mental health. Sometimes I find myself in the zone, and two hours will pass without my realizing it. Finding my Zen has been one of the best health habits I’ve developed to date.
3. Going for a Morning Walk
Walking in the morning gives me time to myself, which is invaluable. Walking outside in the morning clears my mind and generally makes me feel calmer. I think it’s because of how quiet it is early in the day. I even feel like the air smells fresher (maybe because there are fewer cars on the road, so less exhaust smells?). Just getting fresh air immediately makes me happy. I find it very meditative to go on morning walks.
4. Going for a Mid-Day Walk
Carving out time for a daily walk (or two!) during the workday has really helped refresh my brain and body. I try to squeeze out 30-45 minutes throughout the day, but even a quick 10-minute jaunt around the block provides a beneficial “reset.” I return ready to dive into another task before forcing another mini-break every hour or so.
5. Going for Multiple Short Walks Throughout the Day
Taking regular, short walks outside throughout the day. These mini walks have been a complete mood game changer—the fresh air, movement, and mental break (whether it’s listening to a podcast or catching up with a friend) make a big difference.
6. Doing Breathing Exercises
Breathwork feels like such a life hack for anxiety. I use box breathing—breathe in for four seconds, hold for four, breathe out for four, hold for four. It forces your body to slow down and physically calms you down. If I feel a bout of anxiety swelling up, I complete the box a few times or until I feel relaxed. It really works.
7. Exercising
It can be anything—the gym, yoga, a walk. Just moving my body can get me out of an anxiety spiral and improve my mood for the rest of the day. Bonus points if I can get a phone call in with my family or friends during the workout.
