Let’s be real: yoga has a reputation. Maybe for you, it’s that Sunday morning ritual where your mat refuses to unroll properly, or the memory of watching someone twist into a shape that looks impossible while you’re still trying to touch your toes. And if we’re honest, that’s intimidating. But here’s the thing: yoga doesn’t have to be about looking perfect or bending into a pretzel. What if it could be something that actually works for your body, your mind, and even your energy? Something that feels like a secret tool you didn’t know you had? That’s exactly what Yoga Medicine® is about, shaking up expectations, tossing out cookie-cutter approaches, and helping you feel genuinely better, not just “look the part.”
Founded by Tiffany Cruikshank, yes, the same Tiffany whose career has been this wild ride through acupuncture clinics, sports medicine, and corporate wellness programs, this isn’t just another yoga studio or online library. It’s a new way of thinking about movement, self-care, and wellness that actually makes sense in the real world. Tiffany combines ancient yoga wisdom with modern science and practical know-how, creating practices that feel as good in real life as they look in photos.
