It is important to consume high-quality protein during pregnancy, but excessive intake of certain types is not advisable. Here are some recommendations:
Safe to eat
thoroughly cooked chicken, pork, lamb, turkey and duck – there should be no trace of pink or blood after cooking
thoroughly cooked minced meat, burgers and sausages, and black pudding – there should be no trace of pink or blood after cooking
whole cuts of beef and lamb (such as steaks or cutlets) that have been thoroughly cooked on the outside
any tinned meats
Foods to be careful with
rolled joints of meat – must be thoroughly cooked all the way through
any processed, cold pre-cooked meats, such as ham or chicken – keep chilled and eat before the use-by date
cold cured meats such as salami, pepperoni, chorizo and prosciutto – should be cooked until steaming hot before eating
pre-packaged sandwiches and salads containing meat – keep them chilled and eat them before the use-by date
meat pâté – keep chilled and eat before the use-by date
Foods to avoid
raw or undercooked meat
liver and liver products
game meats such as goose, partridge, pheasant and venison
Why some meat is not safe to eat
There’s a small risk of getting toxoplasmosis if you eat raw, undercooked or cured meat, which can cause miscarriage.
Liver and foods containing liver have high levels of vitamin A, which can be harmful to your baby.
Cold cured, ready-to-eat meats may contain listeria bacteria, which can cause listeriosis.
Although the risk is low, some ready-to-eat foods, like pre-packaged sandwiches and salads, may also contain listeria bacteria.
Listeriosis can cause miscarriage or stillbirth, or make your newborn baby seriously unwell.
Game meats may contain lead, which can also be harmful for your baby.
Healthbys shares trustworthy wellness guidance to help you build sustainable healthy habits. Our articles are for information only and cannot replace professional medical advice.
